Tasty Vegetable Soup - 健康消脂湯 (Help indigestion and lose fat)

想必大家都在感恩节都吃了豐富的大餐，相信大家都想煮點帮助消減脂肪的湯來喝，这湯是我在看電視的時候學的，據說是可以帮助消減脂肪，降低胆固醇，降高血壓，最適合在過完節煮來喝.
(This soup is supposed to help indigestion after big meals, lower cholesterol and blood pressure).健康消脂湯 (Healthy Vegetable Soup)
Ingredients:

2 白囖蔔 (Daikon)
2 囖蔔葉 (Daikon leaves)
2 紅囖蔔 (Carrots)
2 牛蒡 (Burdock)
以上各一條，削皮切塊，( Peel and cut to pieces)
五，六個冬菇-( 5 to 6 Shitaki mushroom)

 Optional: ( it's more tasty when you add these)
半個蓮藕 ( half lotus root, sliced )
倆個合掌瓜  (2  Chayote - peel and cut to pieces)
三，四粒密棗 (3, 4 Dried prune)
一把生的花生 (Some raw peanuts)
倆片果皮 ( 2 dried orange peels)
一把核桃 ( some walnuts)

與一鍋水小火同煮一個半小時，加鹽即可上桌。
(Add all ingredients in full pot of water, turn heat on high until boiling, turn to simmer  for 1 hour and a half, Salt to taste when ready to serve.)

註： 這湯很清甜，但可能不適合寒底的人，如果喝了覺得不舒服就不要再喝了.
(If you do not feel well after drinking this soup, stop taking it. The vegetable soup might be too strong for you).